Blog & Events
Jan 13th
yogaFLIGHT Workshop
Event Date: Feb 2, 2013
yogaFLIGHT is a fascinating combination of yoga and flight, intertwined with the breath and balance of a partner. The yogaFLIGHT workshop will introduce you to a form of partner yoga that combines the youthful exuberance of a child (imagine being taken on the best airplane ride EVER!) with the healing benefits of yoga. Cost is [...]
Dec 30th
January 2013 – Rebirthing: A Kundalini Yoga Series
Event Date: Jan 10, 2013 - Feb 22, 2013
What better way to kick off the new year than to practice kundalini yoga with the intention of conscious rebirth? Rebirth of self means shedding old habits, working through negative memories, and treating the body with honour and love to emerge into new, positive thought patterns and a joyful state of being. Our wonderful teacher [...]
Dec 4th
Winter Solstice Celebration!
Event Date: Dec 21, 2012
“This month and this year mark a momentous turning point, the end of a 26,000 year cycle, known by many names: the Great Awakening, the Ascension, the Mayan End Times, the Hopi Fifth World, Christogenesis, Timewave Zero, and others. The number 12 symbolizes completion – the union of heaven and earth, sacred and secular. December [...]
Nov 30th
Last Friday of the month = serious relaxation
The last Friday of every month means extra relaxation in my 6:30pm yin yoga class. After warming up the neck and spine with gentle movement and holding a couple yin yoga poses, the class settles into an extra long yoga nidra (guided relaxation) and a deep savasana (or corpse pose). The yoga nidra, where I [...]
Nov 9th
All classes are running over the Remembrance Day weekend
All yoga classes and meditations are running over the Remembrance Day weekend. Take a look at our online schedule to see class descriptions, times, and teachers, as well as pre-register for classes.
Nov 5th
Hatha every day of the week!
As of November 1st, we have a Hatha-based class every day of the week! Hatha yoga classes (including Gentle Hatha, Stretch, and Restorative Hatha) strengthen the muscles and increase flexibility. Practicing Hatha helps develop balance, strength, and grace. Take a look at our Hatha offerings below or check out our full schedule. You can pre-register [...]
Oct 26th
Rainy relaxation
Somehow the last Friday of the month is here again! I do an extra-long guided relaxation (called yoga nidra) during the last Friday evening yin yoga class of every month and it feels like the cloudy skies and rain showers will help make tonight’s class feel extra cozy. Join me tonight from 6:30-7:45pm and let a [...]