What is Meditation?
With countless physical, mental, emotional, & spiritual benefits, this unique Meditation program is what sets our studio apart. Meditation runs in cycles throughout the year, offering classes every day for a period of 40 days. Each cycle and meditation is consciously chosen for a specific purpose. By practicing only 20 minutes of meditation a day over a 40 day period, deep transformation can happen.
Not only does meditation reduce your daily stress and anxiety, it helps create real and lasting change in your life. Discover this opportunity to heal your body, dissolve emotional blocks, access your higher mind, and reconnect with your best self.
Each Meditation session begins with a three minute warm-up of simple spinal and arm stretches. Students are then guided through how to sit, where place their hands, and the mantra that will be practiced for that mediation. Several meditations will be chosen throughout the year, but only one will be practiced for each meditation cycle.
Why are the cycles 40 days?
We practice for 40 days to create lasting change, replacing thought patterns that do not serve you with more peaceful, contented thoughts. Meditation is a wonderful way to start the day or end a hectic one. By engaging in a daily meditation, stress can be managed more effortlessly, allowing for a greater sense of ease.
Why meditate in a group?
When meditation is practiced in a group, a broader energy field is created for the benefit of everyone.
When are the meditation times?
Please see our class schedule for current meditation times. There are several opportunities each day for you to attend a meditation that fits best with your schedule.
Upcoming 40 Day Meditations
2013 Theme: The Ten Bodies
The Positive Mind
Tuesday, April 16 to Saturday, May 25, 2013
2012 Meditation Dates
Theme: The Seven Chakras (click each to read more about them)
First: Root Chakra Tuesday, January 5 – Saturday, February 11
Second: Sacral Chakra Tuesday, February 12 – Saturday, March 31
Third: Navel/Solar Plexus Chakra Tuesday, April 10 – Saturday, May 19
Fourth: Heart Chakra Tuesday, May 29 – Saturday, July 7
Fifth: Throat Chakra Tuesday, July 17 – Saturday, August 25
Sixth: Third Eye Chakra Tuesday, September 4 – Saturday, October 13
Seventh: Crown Chakra Thursday, November 1 – December 10